Islamabad - Pollen count has increased up to 8,352 per cubic meter (pcm) in Federal Capital here on Monday after the recent rain spell.

According to a Met official the Paper Mulberry pollen counted in Sector E-8 was 2,552, F-10 1,234,G-7 2,740 and H-8, 8,344 per cubic meter of air.

Talking to APP, he said that the weather will remain clear and dry for the next three days due to which pollen concentration is likely to increase. The weather, he said, will be clear on March 23 with few clouds hovering around but there were no chances of rain on the Pakistan Day.

He said that the maximum level of pollen count in Islamabad is 50,000 per cubic meter of air in March which is the sprouting process of trees.

In Islamabad, the pollen producing species are mainly pines, grasses, cannabis and paper mulberry. Among them, paper mulberry pollen has the largest concentration in Islamabad and its peak season matches with March.

Meanwhile, tree pollen season has arrived, but there are a number of ways allergy sufferers can prevent or control their symptoms, an expert says.

Mid-February is when blooming trees begin to flower. By the time the blossoms have fallen in April, grass pollen season is well underway. This is followed by mid-summer and fall allergens, such as ragweed, according to Dr. Jeffrey Culp. He is an assistant professor of medicine and an allergist in the asthma, sinus and allergy program at Vanderbilt University Medical Center, in Nashville, Tenn.

Some allergens stick around all year long, such as pet dander, dust mites and mold, he added. Most people aren’t allergic to everything, Culp said, and there are a number of ways people can deal with both indoor and outdoor allergens.

The first is doing everything possible to avoid allergens, he suggested.

“This can take different forms. If you are allergic to dust mites, you need to wash your bedding in hot water once a week, get new pillows, use dust mite covers on your pillows and mattress, vacuum regularly and use HEPA air filters,” Culp said in a Vanderbilt news release.

“If pollen is a problem, you should avoid being outside on high pollen-count days and keep the windows closed. Run your air conditioning in your home and car,” Culp said.

“I recommend showering and washing your hair after being outside. Hair is a pollen magnet,” he explained.

“Pollen counts are highest in the morning and rain helps to lower pollen counts, so keep these factors in mind when planning outdoor activities,” Culp advised.

If you do develop allergy symptoms, try saline nasal sprays and/or over-the-counter allergy medications. If these don’t help, the next step is prescription nasal sprays and medications. After that, your best option is allergy shots, Culp said.